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gentle morning yoga
January 10 @ 10:00 am - 11:00 am$10.00
This gentle class is designed to wake-up every part of the body and leave you feeling energized and calm. Each practice includes a full-body stretch, no-impact strength and mobility work and ends in guided relaxation. All levels are welcome. Please bring a yoga mat, other props provided as needed. Runs 1-1.25 hr