Blackout Meditation

Stressed out? Looking for a cheap and easy way to unwind?

Join me Deb Eck, program director and resident teaching artist, as I gently guide you through the relaxing art of blackout meditation. What is that? It’s an art form I invented many decades ago, a mash up of blackout poetry, doodling and occasionally some drawing & coloring.

Each session will cover the how-to-get-started basics, plus each week I’ll highlight a different technique you can use to take your blackouts to the next level. Absolutely NO prior art experience needed!

Before the class you will need to assemble a few simple supplies:

A pencil and eraser,

a book you are willing to use to write on/in,

a sharpie or two (I use an ultra fine point and a regular fat sharpie most of the time)

In addition its nice to have – but not essential –

a white gel pen

some colored pencils

a small set of alphabet stamps & an ink pad